How to sit infront of the computer

Here's the postion where your'e working at infront of your workstation to avoid your backpain.

Foods to beat the summer heat!

• Watermelon: There's a reason this fruit holds a lot of water to its name: Super-sized and super-packed with nutritional goodies such as iron, potassium, beta carotene and vitamin C, watermelon has 95 per cent water content. "It also helps treat kidney, bladder and digestive problems and can be drunk as juice or directly eaten,"
• Soybeans: Traditional Chinese medicine proves soybeans are great natural coolants. "Rich in protein, they help prevent nasty summer colds,"
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• Peaches: Dried peaches are advisable for those who are anaemic and over-fatigued,"  They also fight high cholesterol. Eat them with the skin for breakfast to get your requirement of vitamin A, vitamin B2 and potassium and everything will be just peachy!
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• Oyster: Even if the world's not your oyster, make this shellfish a part of your summer meals. Already established as an aphrodisiac, oysters contain phytochemicals that wipe out the toxins that encourage sweating. But heed these pearls of wisdom: They're best consumed fresh and should not be bought from stores where they're sold in bags and bowls.
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• Mango: Skip Katrina's aamsutra adverts and focus on the real fruit. Chilled mangoes are the juiciest way to cool off, but if you're looking for a bit of spice, try this: Unripe mangoes are a rich source of pectin and when steamed and juiced with cumin (jeera) and salt, they provide an excellent remedy for heat strokes and exhaustion in summers.
• Corn: Nothing elevates work stress more than a malfunctioning air conditioner. So pop some corn. It's a good source of pantothenic acid, which provides vitamin B to lower stress levels. Dr Kakar recommends boiling corn for a snacker or a lunch takeaway as it lowers cholesterol levels and is high in essential carbs.
• Cardamom (Elaichi): Look no further than your cup of elachi chai for an instant cooldown. Cardamom, an original Indian spice, is commonly used in Ayurveda for almost any ailment from halitosis to digestion and has wonderful detoxifying properties to effectively cool down even the most hot-headed days. Africa, jealous much?
• Butter milk: Butter milk can kick diet soda's ass. "It is one of the healthiest bracers in hot summer months as it is the residue left behind after the fat in milk has been churned to produce butter," says Mumbai based nutritionist Niti Desai. Glug a glass a day to avoid dehydration and avoid digestion issues.
• Apricot: If you're prone to skin breakouts or acne in the summer, apricot's your man.. err fruit. "They provide the body with iron, vitamin C, potassium and fibre," says Dr Kakar. Pack a handful to the gym and enjoy them as a great pre- or post-workout snack.
• Gooseberry (Amla): Eat enough and this gooseberry might give you goosebumps instead of sweat stains. "Not only is amla a great refresher, it'll also reverse the ageing effects of the strong Indian sun and give you added stamina for gym sessions," says Ritika Samaddar, dietician, Max Healthcare. "It strengthens the heart, hair and different glands in the body, as well and can be drunk at any time of the day."

Health-With Almonds For pregnency ladies

Almond and its nutrients

Almond, rightly called the wonder nut, not only tastes good but also comes loaded with numerous health benefits, especially, for women. Packed with vitamins, minerals, anti-oxidants and health-promoting fats, research reveals that these nuts reduce risk of heart disease and lowers cholesterol. What more? Frequent consumption of almonds aids weight management as they satiate your appetite and curb cravings.
Though referred to as a nut, almond is technically the seed of the fruit of the almond tree. They are off-white in colour, covered by a thin brownish skin, and encased in a hard shell. There are two kinds of almonds: sweet and bitter. While sweet almonds are the kind that are eaten; bitter almonds are used to make almond oil, known to strengthen bones, improve skin and hair.
Traditionally a part of the Indian diet, almonds make for a healthy snack and also a tasty additive to many recipes.

Health benefits of almonds:

Helps cure anaemia: Nearly 56% of Indian women are anaemic, according to the National Family Health Survey (NFHS). The haemoglobin count for most Indian women falls under the standard accepted worldwide. Sufficient amounts of copper when combined with iron and vitamins can boost production of red blood cells and cure anaemia. Since almonds pack in a high percentage of copper, they make for an ideal supplement. Further, these highly nutritious nuts help increase bone mineral density, making a strong skeletal system.

Wonder food for mothers-to-be: Doctors across the globe recommend consumption of almonds before and after pregnancy. A leading source of Vitamin E, the most essential nutrient for mothers-to-be; a handful of almonds can supply 33% of the Vitamin E required by the body.

Aids weight loss: Many avoid nuts in the fear of weight gain. But studies suggest that nuts like almonds, when eaten frequently help in weight management. Thanks to its nutrient density, almonds have the effect of making you feel full and thereby reducing cravings and possibilities of over eating.

Prevents birth defects: One of the most important things you can do to prevent birth defects in your baby is to get adequate folic acid everyday. Folic acid, which plays a big role in healthy cell growth and tissue formation, is found in high doses in almonds

Good for your hair and skin: The antioxidant properties of almonds are considered to be good for your skin and hair. So eating almonds, or alternately applying almond oil to your skin and hair will help you to derive its benefits.

For a healthy heart: Almonds are high in monounsaturated fats, the same type of “good fat” found in olive oil that is known to lower risk of heart diseases. Including almonds in your regular diet helps increase HDL or “good” cholesterol, levels, and lowers LDL or “bad” cholesterol, levels.

More help with energy production: Nutrients in almonds such as manganese, riboflavin, and copper are all known to aid energy production. If you’re the kind who is always on the go, keep almonds handy for an instant energy boost.